I have been working with my clients as a holistic fitness trainer for more than 10 years. Fitness and wellbeing means for me a combination of healthy and functional MOVEMENT, balanced NUTRITION, proper BREATHING, sufficient REGENERATION, MOTIVATION but also PERSONAL DEVELOPMENT. All the elements are important, but the basis is the harmony between your mind and the physical status. My wish and goal is to lead you towards this balance = harmony. Nothing is for free, maybe you have to work hard, but it definitely worth it! I train with my clients in Fitness and Wellness Synergy Club  on Anděl, but also in their workplace within my project Zdravá firma. To make it more variable, I offer outdoor activities in nature, in Prague mostly running classes. The spectrum of my clients is diverse, from beginners to professional athletes, from students to managers or investors… age is not a limitation, the desire to change is important! Lessons are conducted in Czech or English languages.